Smoothie time! This is the start of the main part of the program. You will take a positive leap forward in the healthy habit department, while giving your body what it needs in order to do what your body knows to do best - heal. Lightening your load during this time on all fronts will make life easier, so where you can let go of social obligations and too many extra activities, and drink water in between meals to help rinse out! I have heard many successful Eating for a Healthier You participants say, "The key is to Be Prepared!"